No Henley :-(

So I will not be racing at Henley this weekend for the Challenge swim. I have been desperately trying to get over this bug but unfortunately I still have a bit of a hacking cough :-( also I did a short swim set yesterday (5x200m) and whilst it felt okay, a bit slow but okay, I was shattered at the end of it. Mike and I discussed it and concurred that recovery was more important at the moment :-(

Maybe next year - now to focus on Ironman 70.3 Ireland :-)