Swimming session last night

Yet again a cracking session from Caroline - Thursday evenings at Malmesbury swimming pool are always challenging!!

In summary:

200m f/s

200m b/s

100m pull

100m kick

4x100m pull (with ankle band) - really tough!

2x100m catchups (with rod)

200m f/s

6x25m kick w/fins on 40s

6x25m kick w/fins on 25s

4x25m kick no fins, descending

100m f/s

and keel over from lactate burn.....