Short run (5k) in Manchester whilst staying at The Lowry (www.thelowryhotel.com - nice place but I wouldn't pay full whack to stay there....) the city has change so much since I used to go in shopping with my Grandmother - nice to run around though.

However my shins hurt - I have aggrivated my shin splints again doing the CFT on Saturday :-( hopefully the Newtons (www.newtonrunning.com) will avoid a long protracted problem like last time.