Covered off 2350m in the pool today - first time in for five days!
4x100m (swim, kick, pull, swim)
1750m pyramid (reducing from 275m - with one mistake in, I lost count - hence 1750m)
200m cool down
Felt good but ribs still sore...
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About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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