Last night's swim session

1 May 2009

As the coach was away she kindly left us a session to do - it was meant to be a sprint session to allow those doing the Sprinfield Tri this weekend a bit of "fast" practice - my session ended up as a bit of a threshold aerobic session - damn hard!!

In total took about 58mins for the 3150m

200m:f/c warm up
200m:25m b/s, 25m f/c
200m:f/c pull
16x50m:f/c going every 50s
8x100m:f/c going every 1min 30s
4x200m:f/c going every 3min 15s
2x50m:f/c kick
50m:b/s

Tiring!!

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