Just finished an hour on the turbo....nose still a bit blocked but I feel much better overall...but wow being ill has really sapped my strength....1hour at 120bpm (60%) and I am pretty tired! I'll probably crack on with the program tomorrow and see how I feel...
Also had my Dining Out from the Regt last night - really strange to see old work colleagues and friends...bit of a head this morning though - I blame it on the port.... :-)
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