Well I managed to do about 2hrs of the IM CH course on the Tacx I-Magic last night. Hard going but very interesting - I attached the Aerotic to the TT and it was realy comfortable, I might have to take it over to Highworth and do a dry run of the course to see if I could use it for that tri - anyway 2hrs of IMCH done - I have now had a go at "The Beast" the first of two large hills - quite a challenge...
Today was a pool session but I might take the protosonic out for a quick road spin to see what it is like :-)
200m w/u
200m kick w fins (50m one arm out/50m on side)
200m drills (25 fists/25 OK/25 open hand/25 f/s)
4x25 sprint RPE 9 on 60s
2x 325m (25m RPE3/125m RPE4-5/100m RPE5-6/75m RPE8-9)
4x25 sprint RPE 9 on 60s
100m b/s c/d
Later
I.
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