I changed bikes to my Trek and then spent 30mins mucking about with the setup....I droped the front end by 12mm and raised the saddle by about 12mm -seemed okay, no loss of power but better knee clearance....will have to see what it feels like on the road....
Session was:
10min warn up followed by 6x (3min hard/3min easy - shifting from 22 to 12 on the cassette) and then a warm down....
Tomorrow taper to Hayle begins...
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