200m w/u
200m pull
2x100m (25m fists/25m f/s)
6x100m RPE8-9 going on 1:35
3x200m RPE4-5 going on 3:25
6x100m RPE9 going on 1:30
2x200m RPE4-5 going on 3:15
50m kick
50m b/s
...and then cramp...feel the lactate burn.....
Not sure if I will do any training tonight as I overslept until 6am this morning and missed my run and we are out for dinner later....I do might do some yoga instead...and do a brick session tomorrow.....30km bike 5km run....hmmm....
Later
I.
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