This morning's swim set

Felt like swimming in treacle this morning :-( also had to drop the last 400 and 200 plus 50m of the CD as the WaterBabies class wanted to get into the pool!


I found on the 200 and 400 effort I was increasing speed stroke as I upped the pace and this made it harder so on the 600 I tried to push the end of the stroke and lengthen it too. So in summary:

WU: 800m swim (as 200 stroke, 200 pull, 200 stroke, 200 pull)
DR1: 3 x 100m (1L fists, 2L supermans, 1/2L finger trail INTO 1/2L normal stroke)
DR2: 3 X 100m (1L thigh touch, 1L Side Kick and 6 Count Switch, 2L paddles)
MS: 200, 400, 600  @ race pace. RPE 14
2L very easy swim in b/t sets
CD: 50m
 
Just have to try and fit in a quick spin on the TT bike now as still no running!