Good swim set

Well I have been laid up with the lurgy for the last couple of days (still managed work but no training) but today I felt well enough to do an early swim. Cool swim set, nice and easy but the pace is coming back :-)

W/U 600m (alt 100m swim/pull)
5x100m DRILL (catch/finger trail/thigh touch/long strokes)
4x100m RPE 13/13/14/14 on 2:00
C/D 100m (50m back/50m front)

Not long (and the RPE sets should have been 8 not 4) but easing back in gently

Later
I.