Well I managed a good pace run today it was a building aerobic set:
10mins @ 70%
10mins @ 75%
10mins @ 80%
10mins @ 85%
All felt good managed to mantain a sub 6min/km on the 80-85% efforts - maybe I can do better than 1:08 on the 10km run at the HSBC tri?? Would be good!
Later
I.
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