Gradual return to running

Last night I did one of my first long runs since my Achilles injury. It was nice to run some distance - albeit very slowly! The set consisted of:

10mins walk building from slow to fast (how odd does this look in running kit - in public!)
7x10 mins running - RPE 13/14 (as 9:30 run/30 walk)

....and wow do I feel it this morning even with compression wear on last night - Achilles (on both sides) are quite stiff!

I have to drive home later today (I am in Cornwall with work today) and then it is a aerobic build turbo set later

I.