Yet another week of average to rubbish training....I never did the VO2max session as I picked up a chest infection in Prague :-( I am still not completely over it....
Anyway I have struggled to get some training inj this week with being at a conference for three days and driving for 10hours of one of the others....but I have managed a couple of swims, a turbo set and a recovery run....depending on when I get home today I might get a gym set in and the tomorrow/Sunday my long run and bike :-)
Later
I
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