Another week, another conference...

Yet another week of average to rubbish training....I never did the VO2max session as I picked up a chest infection in Prague :-( I am still not completely over it....

Anyway I have struggled to get some training inj this week with being at a conference for three days and driving for 10hours of one of the others....but I have managed a couple of swims, a turbo set and a recovery run....depending on when I get home today I might get a gym set in and the tomorrow/Sunday my long run and bike :-)

Later
I

ARGH.....little training!

Out in Prague on business - very little chance to train - at least it is recovery week!

On Saturday I am off to Trilife to do my VO2 max session...eeek

Hopefuly I will get a session in tomorrow!

I.

Finally a session which is not on the turbo :-)))))

I finally managed to get in the gym and the pool this morning - they reopened :-)

Gym session:
5mins bike warm up
2x20 Scissors
2x30 Lunges (with 18kg)
2x30 Alternate Lunges (with 18kg)
3x30s L/F/R Planks
2x30 Squats (with 20kg)

Pool session:
500m (100m each of: f/c, pull, f/c+b/s, pull, f/c)
6x100m (catch, left, right, 1/2 length fingers)
2x300m, 2x200m, 2x100m (25m easy, long strokes/25m strong effort maintaining stroke count)
100m c/d

I am now officially tired....arms and legs and abs all ache...good set tho :-)

On a non triathlon aside new piccies up on Flickr from my Vegas trip (really the Grand Canyon Tour...)
Grand Canyon on Flickr

Later
I.

Let it snow.... :-(

Well the snow has been falling for hours - no going anywhere except in 4x4 vehicles..lucky we have two....but apparently the pool is shut so there is no point in going anywhere....!

Running- hmmmm could be interesting.....

I think a turbo session might be on the cards....

I.