Lunchtime turbo

A good interval turbo set today - planned 60mins but took 1:25 with warm up and cool down....

10minutes easy - INTO 5 x 30s @ spin ups (90-100RPM), 30s easy in b/t
3 x 10mins, 1 x 15mins @ 80-85% MHR. 5mins very easy in between.
10 min easy spin and stretch

The intervals here were slightly above race pace - done mostly from the aero position - played around with saddle height - I dropped it about 5mm and found it reduce power so I have upped it about 5mm above old position and this seems to have improved it - I will change the angle when I manage to find my long allen keys.....