Well the lack of phys is doing my head in - I have done almost no exercise in a week - today I cracked! I went to the pool and thrashed out:
200m w/u
200m kick (50m b/fly, 50m right side, 50m left side, 25m back, 25m front) with fins
200m fists (one finger increase per 50m) and fins
2x100m long strokes
50m c/d
felt soooo good but this no exercise has repercussions - I went out at lunch and bought a new car - swapping the Jag saloon for an A6 Avant - wayhay I can now get to events without nicking Liz's 4x4
Later
I.
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