Another week of rest

I cracked again this morning - I could take the inactivity no more!! On Sunday I did an hour on the turbo and today was my only other exercise - a swim set:

200m w/u
10x100m in on 1:30 go on 2min
200m drills (25m catch up/ 25 fists/25m right c up/ 25 fists/25m left c up/ 25 fists/ 25m long pull/ 25 fists)
200m kick with fins (50m b/fly/50 right side/50 left side/50 sprint)
100m c/d (25 b/s /25 f/c)

A nice simple set to start the day!