Swimming again!

Yep it is a week focussed on swimming!

Today had a really good sprint session:

400m warm up (as 50m swim/50m kick)
10x100m (as 25m easy/25m build/25m hard/25m easy)
6x25m cool down (each one easier than the last

Pool was a lovely 27.8 degrees (waterbabies not in today) and I did the first 900m with fins remainder without to try and build up the damaged muscles on my left side (from the bike crash).

Average pace/100m was 1min 25secs