A hard morning!!

Today was a really hard session that completely drained me. I did a reverse triathlon following the Westonbirt route from last year.

A nice 5km run through the school grounds and around the perimeter of the next door farm before jumping on the bike for 25km through the south cotswold area. Basically from Westonbirt school out to Sherston and then back along the main road towords Malmesbury. After lots of rolling hills the route turns off through Shipton Moyne before coming back past Highgrove in Doughton to Westonbirt. To end it I did a quick 1000m in the school pool.

5km run - 30m 2s
25km bike - 52m 6s
1000m swim - 15m 8s

Now tired with no real injury issues except the shin splints need icing! A good day