The last 180 days in perspective

Just finished filling in the last month of Training Peaks data (Mike will be happy) and pleased to see nearly everything is going in the right direction - pace going up, av wats going up and weight/body fat going down :-)

Total training distances over the past 180 days:
Bike - 1358km
Run - 370km
Swim - 77km

Image below:

Mike gave me a new challenge on Wednesday - hard repeats to try and mimic the hills around Wimbleball. Below is the image of the data output from TP and the exact wattages/HR data too - as you can see I died on the efforts - it was seriously hard!!

Legs are very stiff tonight - need to go and have some red muscle relaxant and put some calf compression kit on :-)